I had the opportunity to observe one of Karen’s classes, and I was exceptionally impressed by her ability to remove the fourth wall in her practice. She cultivates an environment of openness and learning. Students are encouraged to raise their hands during class to ask for assistance or seek clarification,— all without disrupting the flow of the practice. This approach not only deepens understanding but also creates a sense of community and comfort that is rare in group instruction.

After observing her class, I asked if she would be willing to mentor me through my yoga instructor training. She graciously agreed, and her mentorship began with reflective journal prompts that encouraged me to explore how yoga integrates into my daily life. Her guidance helped me examine who I am as a practitioner and identify the styles and practices that align most naturally with my spirit.

Karen’s mentorship style blends reflection with gentle accountability. She continues to inspire me through thoughtful dialogue, consistent encouragement, and the invitation to observe her classes — allowing me to grow both as a student and as an emerging teacher.

I highly recommend Karen’s mentorship to anyone seeking a deeper understanding of yoga — particularly those who may feel uncertain about how to integrate their practice into everyday life. Her authenticity, compassion, and depth of experience make her a remarkable guide for anyone on a path toward self-discovery and mindful movement.

Karen Janey’s mentorship through Zenfully KJ Yoga has been nothing short of life-changing. Her wisdom, compassion, and deep knowledge of yoga extend far beyond the mat—she meets you exactly where you are, with grace and intention. Karen creates a space that feels safe, soulful, and restorative. As a mentor, she gently has challenged me to grow and refine my teaching voice, and embody the true essence of yoga. Making me comfortable to explore new ideas without judgement. Her session felt like a lesson in mindfulness, humility, and heart-centered leadership. I am beyond grateful for her guidance and for the light she continues to pour into me and the community of Newport News.

I love the restorative yoga classes! Karen is an awesome instructor and it’s the best way to start the week.