ZenfullyKJ Yoga by Karen LLC

5.0

(5) 5 reviews

10353 Warwick Boulevard, Central Newport News
Newport News, Virginia 23601

Our Booking PolicyThank you for your booking! Cancellations will be accepted up to 24 hours before class with the option of rebookng or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

Classes

Soft Yoga

1 hr··$15

Join me for this beginner friendly gentle flow. We'll begin with centering and pranayama (breath work) leading onto mindful stretching by holding each asana (pose) allowing our body to feel, be grounded and aligned in our practice. Whether your a beginner or seasoned yogi this class is for you to take a load off and be soft with yourself showing up just as you are in that moment. Self care is soft yoga........

This class is prenatal friendly and accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide.

Yin Yoga Harmony

1 hr··$15

Rooted in Traditional Chinese Medicine (TCM) called Tao Yoga where we learn to create harmony between internal and external environments. Yin Yoga is a deep meditative practice where poses are held for 3-5 minutes to allow the release of fascia and connective tissue which targets our tendons, ligaments and joints. This class helps to bring flexibility, joint mobility and overall health back to our bodies. Helping to reverse the toll that life takes on our bodies and bring back our fountain of youth!!

Class is suitable and adoptable for all with the use of props. For those that are pregnant this class is accessible during the first trimester only.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Power Yoga

1 hr··$15

For those that want to move their bodies and get the blood flowing this class is for you!! We'll flow through various poses that challenge the fire within leaving you energized and free. Helping you with your strength, balance, flexibility and most importantly body mobility. Each pose builds upon the last weaving together a beautiful rhythmic vinyasa flow. So come join me for one of the best invigorating yoga flows ever!

This class is suited for those with yoga experience.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Outdoor Gentle Yoga Flow at Lion's Bridge

1 hr··$5

Let's embrace the fresh air honoring mother earth in this outdoor all levels gentle flow. Floating through mindful stretching using our prana (breath) to hold poses allowing our body to feel and be grounded. Surrounded by the trees hearing the gentle break of the river helps to keep us present in the moment. Let's flow together outside in nature. Be sure to bring your water, towel and yoga mat. Class will take place across from the Lion's Bridge behind CNU on the grassy area across the water.

This class is prenatal friendly and accessible to all.

Sacred Sunday

1 hr 15 mins··$17

Sunday starts the beginning of the week so why not embrace the day with a gentle and restorative flow. We'll begin by moving through a few floor only gentle yoga poses and transitioning to restorative poses for the remainder. These restful poses are held for extended periods using blocks, blankets and bolsters, allowing your muscles to relax deeply, your nervous system to reset and your mind to enter a state of calm and clarity.
We’ll end the class with a guided meditation taking you on a journey to further quiet the mind and restore balance within, with heated eye masks provided. This class is all about self-care so take the time to honor your mind, body and spirit with this Sacred Sunday class.

This class is prenatal friendly and accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide. See you on your mat!

Team

About

Offering yoga classes made for everyone in every body. Specializing in Gentle, Yin, Restorative and Vinyasa Yoga. Each class is beginner friendly with the ability to advance based on skillset. Teaching yoga in a holistic manner by honoring its origin and tailoring it for each students needs.

Private classes are available. Please send an email to discuss timing, availability, yoga interests and pricing. All classes will be held at Triple Goddess & Wellness unless otherwise stated.

+1 443 744 0604

zenfullykjyoga@gmail.com

https://www.triplegoddessllc.com/events

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Reviews

5 reviews

Hollie
·
I really enjoyed Karen's Spring Renewal class! It was such beautiful energy and mindfulness, really calming practice. It was great attending her class in her own space, and as my instructor for other classes. Can't wait for future classes! ❤️
Estefany
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Karen is the best yoga instructor I’ve ever had the pleasure to learn under. She’s truly empathetic and moves energy like no other. She’s the first person to help me break through and am extremely grateful to have the pleasure of knowing her.
Kendall
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Karen is so wonderful! She creates a safe space where her classes are welcoming and accommodating for all!
Nia Mae
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Truly transformative experience. Her teaching style is so supportive and uplifting; she makes every student feel seen and valued, regardless of their skill level.
Alexa
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Karen is so much more than a yoga instructor. She’s helped me navigate challenges in my life using my mat as a safe space. Life altering, soothing, fosters friendships, everything you’d imagine a yoga experience should be!