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ZenfullyKJ Yoga by Karen LLC

5.0

(29) 29 reviews

10353 Warwick Blvd, Central, Newport News, VA 23601, United States

Our Booking PolicyCancellations within 24 hours before class are eligible for reschedule or refund. No refunds for cancellations less than 24 hours.

Payment & registration required for all classes, walk-in's not accepted.

Class door locks 5 minutes after start.

Services

Yoga Add-Ons

Healing Harmony: Sound Bowl & Restorative Yoga

1 hr 30 mins$40

Combining the gentle, supportive postures of restorative yoga with the soothing sounds of crystal alchemy bowls. This class is ideal for those seeking deep relaxation, mental clarity, physical rejuvenation and connection to your inner peace. Using props to support your body, you'll be guided into restful asanas (poses) that promote relaxation and stress relief. As you settle into each pose, the sound of crystal bowls and other gentle sounds will wash over you, helping to release tension and restore balance.

Class is Sunday December 6th at 4pm. If your interested click the link below.

https://himoonhw.as.me/schedule/cf9e8a23/?appointmentTypeIds=72118900

Private Group Yoga Session

1 hr$100

This yoga class is for those that would like to host a group yoga practice either in person or via zoom. Group sessions can be fun as it could be work related, with friends, family or a special occasion. If your interested please send an email to zenfullykjyoga@gmail.com with day, time and desired practice. Class will be confirmed once we've touched base and then you can book the private class under the class section.

Get your group together and I'll see you on your mat!!

Private Yoga Session 1:1

1 hr$50

This yoga class is for those that would like a 1:1 private session either in person or via zoom. Private sessions are specifically tailored to each individuals need. It could be alignment work, understanding a pose better, inversions or maybe your shy in a class and want the personal attention. Whatever the reason if this interests you send an email to zenfullykjyoga@gmail.com with day, time and desired practice. Class will be confirmed once we've touched base and then you can book the private class under the class section.

Lets get your private lessons scheduled. See you on your mat!!

Scotland Yoga Retreat 2028

1 minFree

Join Me for My First International Yoga Retreat in Scotland!

I am excited to invite you to the ZenfullyKJ Healing Highland Retreat—a transformative experience designed to support deep rest, renewal, and reconnection.

Set in the breathtaking Scottish countryside, we will gather at the beautiful Glenalmond at Rachel Farms, nestled within a 100-acre Highland estate. Over the course of 6 nights and 7 days, you will have the opportunity to step away from daily life and reconnect with both yourself and the natural world.

Each day will include two thoughtfully guided yoga sessions, where you can breathe in the fresh Highland air, along with opportunities to experience calming sound bowl sessions. During your free time, you may choose to explore local offerings such as whisky tastings, scenic hikes, castle visits, or simply relaxing with tea taking in the views.

This retreat is an invitation to pause—to stop waiting and start fully embracing your life. You don’t need permission to live with intention or to reconnect with nature in a way that nourishes your soul.

If you are interested in attending click the booking link below:

https://rachelsfarm.wetravel.com/trips/zenfullykj-healing-highlands-yoga-retreat-rachel-s-farm-ltd-4627667476

If you have any questions about the retreat please email zenfullykjyoga@gmail.com.

I look forward to sharing this unforgettable experience with you.

Healing Love,
✨️ZenfullyKJ✨️

Classes

Yoga Class

Sun Salutations Flow

1 hr$15

Ushering in the start of summer with our Sun Salutation (Surya Namskar) class. With the solstice comes new life, energy and the equal balance of light and dark. For this class we'll flow through three variations of sun salutations with synchronized breath movement. This class will create a warmth from within as you create your own sun while improving flexibility and strength. Let's honor and greet the sun in this flow!!

This class can be modified for pregnancy and is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide.

Power Yoga at TrainerSpace757

1 hr$15

For those that want to move their bodies and get the blood flowing this class is for you!! We'll move through various poses using weights, blocks or myofascial release balls that challenge our mind and bodies, leaving you energized and free. Helping you with your strength, balance and mobility. Each pose builds upon the last weaving together a beautiful rhythmic vinyasa flow.

This class is suited for those with yoga experience.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

If you purchased a yoga bundle it will be honored to take classes here as well.

CLASS WILL BE HELD AT TRAINERSPACE757. 1215-G George Washington Memorial Highway
Tabb, VA 23693

Valentine's Day Self Love Flow ❤️

1 hr 15 mins$17

Today is your day. On this day that's dedicated to love take a moment to simply love on you. Quite often we spread our time and selves thin by giving to others but when will you give to you??

Let's do just that in this heart opening and gentle love flow. Taking the time to feel and breathe in the moment with no distractions. Learn what it means to be present and feel the love you have for yourself. Whether you come by yourself, with a friend or loved one. Come out and honor you the best way you can......with love.

Class is accessible to all and mats will be provided if needed.

Mobility Movement Flow

1 hr$15

Whether you’re young or aging backwards, being able to move your body is key. In this mobility class we'll practice a vinyasa style flow where we'll move through different asanas (poses) to improve our full range of motion, internally and externally. We'll practice strength, balance and coordination in every plane and range of motion.

Connecting breath to body to movement. If you’re ready to open and explore your bodies full potential this is for you.

Class is suited for those with yoga experience and prenatal friendly through the first trimester only with a yoga background.

Feel free to bring your mat and water if not we've got you covered.

Yoga Nidra (Yogic Sleep)

1 hr$15

Have you ever wanted a moment of restful sleep even if it's for 5-10 mins? Well let me introduce you to Yoga Nidra, (yogic sleep). It's a guided, restorative meditation done lying down in savasana. In this practice, the mind is guided between states of wakefulness and sleep. Focusing on intention and pranayama (breath) which allows the body to release tension and engaging in guided imagery to promote deep relaxation and nervous system reset.

Yoga Nidra has been known to reduce the physiological effects of stress and clear out unhelpful thought patterns to restore mental clarity.

You don't need anything for this class except a willingness to rest. All props will be provided.

This class is accessible to all!

New Year Intention Flow

1 hr 30 mins$35

Welcome to the New Year!! Let's begin the year together in a sacred intentional setting flow. As we shed the previous year being grateful that it's brought us here. Honoring the New Year with journaling and transitioning into a gentle heart opening practice. We'll end class with a restorative asana to allow us to fully rest so as we awaken we are NEW!!

This class is accessible to all!

Journals and eye masks will be provided. Feel free to bring your mat or use one of ours!

Moon Salutation Flow

1 hr$15

Have you ever practiced honoring the moon?!?! Well, here's your chance to join this Moon Salutation (Chandra Namaskar) class. We'll be guided by the moon in a calming practice which is designed to calm the nervous system and promote relaxation.

Unlike sun salutations, moon salutations are here to ground you and tap into your yin (feminine) side. This class involves side stretches, lunges and gentle backends making it an ideal class to wind down your night.

Join me as we honor the full moon under its guiding light and peaceful presence in this Moon Salutation 🌙 class.

Classes is accessible to all! Feel free to bring your mat, but we'll be happy to provide one if needed!

Soft Yoga

1 hr$15

Join me for this beginner friendly gentle flow. We'll begin with centering and pranayama (breath work) leading onto mindful stretching by holding each asana (pose) allowing our body to feel, be grounded and aligned in our practice. Whether your a beginner or seasoned yogi this class is for you to take a load off and be soft with yourself showing up just as you are in that moment. Self care is soft yoga........

This class is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide.

Yin Yoga

1 hr$15

Rooted in Traditional Chinese Medicine (TCM) called Tao Yoga where we learn to create harmony between internal and external environments. Yin Yoga is a deep meditative practice where poses are held for 3-5 minutes to allow the release of fascia and connective tissue which targets our tendons, ligaments and joints. This class helps to bring flexibility, joint mobility and overall health back to our bodies. Helping to reverse the toll that life takes on our bodies and bring back our fountain of youth!!

Class is suitable and adoptable for all with the use of props. For those that are pregnant this class is accessible during the first trimester only.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Chakra Flow

1 hr$15

Have you ever wondered what a chakra is and what it means to bring them into harmony?!? Well, here's your chance to join me for this hour-long chakra yoga flow. Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis. For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony. The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation. So, join me for this loving balanced flow of energy!!

This class is accessible to all.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Warrior Movement Flow

1 hr$15

Calling all WARRIORS!!! This class is all about finding your inner warrior (Virbradrasama). We'll flow like water through the various warrior poses finding our strength and courage within. Creating that internal flame and allowing our inner warriors to guide us through each pose building upon the last. Eventually creating a state of bliss as you recognize the strength you already had inside to overcome any obstacle. This class helps to build strength in the arms, legs, back and shoulders. Join me for this powerful yet invigorating warrior in movement flow!

This class can be modified for pregnancy and is accessible to all.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if need

Sacred Sunday

1 hr 15 mins$17

Sunday starts the beginning of the week so why not embrace the day with a gentle and restorative flow. We'll begin with pranayama (breath work) then move through a few floor only gentle poses and last transitioning to restorative poses for the remainder. These restful poses are held for extended periods using blocks, blankets and bolsters, allowing your muscles to relax deeply, your nervous system to reset and your mind to enter a state of calm and clarity.

We’ll end class with a guided meditation into savasana taking you on a journey to further quiet the mind and restore balance within, with heated eye masks provided. This class is all about self-care so take the time to honor your mind, body and spirit with this Sacred Sunday class.

This class is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide. See you on your mat!

Yoga Foundations Workshop

1 hr 30 mins$35

Have you ever wanted clarity on how to properly access those core yoga poses?!?! This workshop is for you.

Come learn how to properly perform all warrior (Vibradrasana), plank (Chatarunga Dandasana), up dog (Urdhva Muka Savasana), down dog (Adho Muka Savasana), triangle (Trikonasa), chair (Utkatasana) asanas and others.

We'll break down the fundamentals, learning the mechanics and what works for each student. This workshop will be 2 hours and we'll have a great time.

Sone yoga experience is required for this workshop however this is a hands on class so everyone will be assisted. Feel free to bring your mat and if not we have that covered for you along with all needed props.

See you on your mat!

Merchandise & Gift Cards

ZenfullyKJ T-Shirts

5 mins$15

Single Yoga Class Gift Card

1 hr$15

Gift card available!!! This gift card voucher is for one yoga class. Pick any class you'd like to take whenever you like with no expiration! This excludes workshops, private, group and outdoor classes.

Once the gift card is purchased a voucher will be sent via email. When the gift card recipient is ready send an email to zenfullykjyoga@gmail.com with the class, dates and times you'd like to attend and I'll add you in!

Don't worry about the dates/time of the gift card listed it's just there to secure your purchase.

Any questions don't hesitate to reach out!

In light ZenfullyKJ 💫

Yoga Retreats

Spring Awakening Yoga Retreat 2027

7 hrs$135

🌿 Spring Immersive Yoga Retreat 🌿

As spring begins to bloom & blossom so do you. You see new life beginning to bud and the layers of winter shedding.

Take this opportunity to pause, reset, and reconnect with yourself.

Join me for a 1-day immersive yoga retreat at the beautiful Woodard's on the Waterfront in Hampton, Virginia.

https://www.ocanoehouz.com/

✨ What to Expect
60-minute Gentle Spring Flow
Ease into movement with a calming, accessible practice
Chair Massage to ease any tension,
Reiki Healing to clear the dormant winter energy,
75-minute Sound Bowl + Restorative Yoga Experience
Deep relaxation and restoration to close the day.

🥗 Nourishment Included
Full lunch
Snacks, tea, cold-pressed juice or smoothie
Dietary restrictions will be thoughtfully accommodated
(Menu options will be sent after booking)

📅 Retreat Details
Date: Saturday, April 10th
Time: 12:00 PM – 7:00 PM
Location: Hampton, VA (address will be provided once booked)

I truly look forward to creating this sacred experience with you and holding space for your restoration and renewal 💫

Cancellations with a full refund are eligible 30 days prior to the retreat. Partial refunds will be provided for any cancellations made less than 30 days before and no refunds given for cancellations the week of.

Questions?
📧 zenfullykjyoga@gmail.com

With love and light,
✨ ZenfullyKJ ✨

Yoga Bundles

20 Class Yoga Bundle

1 hr$240

If your not sure what classes and time fit your schedule no worries! Obtain the 20 class bundle and you can take any 20 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to zenfyullykjyoga@gmail.com with the classes, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can be used for classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ ✨️

10 Class Yoga Bundle

1 hr$120

If your not sure what classes and time fit your schedule no worries! Obtain the 10 class bundle and you can take any 10 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to zenfyullykjyoga@gmail.com with the class, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can be used for classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ ✨️

5 Class Yoga Bundle

1 hr$60

If your not sure what classes and time fit your schedule no worries! Obtain the 5 class bundle and you can take any 5 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to zenfyullykjyoga@gmail.com with the class, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can used to take classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ 💫

Team

About

Offering yoga classes made for everyone in every body. Specializing in Yin, Restorative and Vinyasa Yoga. Each class is beginner friendly with the ability to advance based on skillset. Teaching yoga in a holistic manner by honoring its origin and tailoring it for each students needs.

Private and group classes are available in person or via zoom. Please send an email to discuss timing, availability, yoga interests and pricing. All classes are held at Zen Moon Studio unless otherwise stated.

(443) 744-0604

zenfullykjyoga@gmail.com

https://canvasrebel.com/meet-karen-janey

Good to know

Booking policy

Scotland Yoga Retreat 2028

Pay online

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Reviews

29 reviews

Liz Bryant
··from Google
Awesome as usual!
L. Freeman
··from Google
I am grateful for the space to be at peace! It was an elevating experience. The energy, the people, and the whole encounter was aligned to what I needed. Namaste!
H. Fuller
··from Google
Really good class! Great energy and poses.
A B
··from Google
E Mitchell
··from Google
So glad I actually made it out to yoga! I definitely enjoyed it and will be back!
Rochelle Kithcart
··from Google
Bow and Wheel Yoga Pose Workshop was an excellent class. Karen prepared us by demonstrating each step to strengthen our bodies for each pose.
This gave me confidence to try and successfully complete each pose.