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ZenfullyKJ Yoga by Karen LLC

5.0

(23) 23 reviews

10353 Warwick Boulevard, Central Newport News
Newport News, Virginia 23601

Services

Yoga Add-Ons

Yoga Mentorship

1 hr$60

Mentoring students enrolled in a yoga teacher training program (200hr or 300hr). This is a one on one dedicated session to dive further into your yoga training. We'll discuss topics like philosophy, pranayama, asanas and the journey that has led you here. If there are aspects of your training you want to learn more about or just need a deeper understanding this is our time to explore that. The option to meet monthly or biweekly is available in person or virtually.

If this is something your interested in send an email to zenfullykjyoga@gmail.com expressing your interest and we'll take it from there.

Private Group Yoga Session

1 hr$100

This yoga class is for those that would like to host a group yoga practice either in person or via zoom. Group sessions can be fun as it could be work related, with friends, family or a special occasion. If your interested please send an email to zenfullykjyoga@gmail.com with day, time and desired practice. Class will be confirmed once we've touched base.

Get your group together and I'll see you on your mat!!

Private Yoga Session 1:1

1 hr$50

This yoga class is for those that would like a 1:1 private session either in person or via zoom. Private sessions are specifically tailored to each individuals need. It could be alignment work, understanding a pose better, inversions or maybe your shy in a class and want the personal attention. Whatever the reason if this interests you send an email to zenfullykjyoga@gmail.com with day, time and desired practice. Class will be confirmed once we've touched base and then you can book the private class under the class section.

Lets get your private lessons scheduled. See you on your mat!!

Classes

Yoga Class

Power Yoga at TrainerSpace757

1 hr$15

For those that want to move their bodies and get the blood flowing this class is for you!! We'll move through various poses using weights, blocks or myofascial release balls that challenge our mind and bodies, leaving you energized and free. Helping you with your strength, balance and mobility. Each pose builds upon the last weaving together a beautiful rhythmic vinyasa flow.

This class is suited for those with yoga experience.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

If you purchased a yoga bundle it will be honored to take classes here as well.

CLASS WILL BE HELD AT TRAINERSPACE757. 1215-G George Washington Memorial Highway
Tabb, VA 23693

Yoga Mentorship

1 hr$60

10 Class Yoga Bundle

1 hr$120

If your not sure what classes and time fit your schedule no worries! Obtain the 10 class bundle and you can take any 10 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to ZenfyullyKJ with the class, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can be used for classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ ✨️

Bow (Dhanurasana) and Wheel (Urdhva Dhanurasana) Yoga Workshop

1 hr 30 mins$35

Have you ever wanted to try a yoga backbend but weren't sure where to begin?? We'll here's your chance! ZenfullyKJ will be hosting its third yoga workshops. In this workshop we'll break down the fundamentals of yoga to access our Bow (Dhanurasana) and Wheel (Urdhva Dhanurasana). Learning the mechanics of the pose, what works for each individual by safely preparing the body to embark upon bending backwards. No need to be intimidated as we'll take this step by step. Discussion, warm up and practicing. If you've ever been interested in the proper way to perform these two poses the time is here. This will be a 90 minute hands-on workshop and we'll have a great time learning and bending our bodies like pretzels!

Yoga experience is required however this is a hands on workshop so, everyone will be assisted.

Feel free to bring your mat and if not we have that covered for you along with all the props needed for this class.

Workshop is not suitable for expecting moms or individuals with back, neck or shoulder conditions.

Mobility Movement Flow

1 hr$15

Whether you’re young or aging backwards, being able to move your body is key. In this mobility class we'll practice a vinyasa style flow where we'll move through different asanas (poses) to improve our full range of motion, internally and externally. We'll practice strength, balance and coordination in every plane and range of motion.

Connecting breath to body to movement. If you’re ready to open and explore your bodies full potential this is for you.

Class is suited for those with yoga experience and prenatal friendly through the first trimester only with a yoga background.

Feel free to bring your mat and water if not we've got you covered.

5 Class Yoga Bundle

1 hr$60

If your not sure what classes and time fit your schedule no worries! Obtain the 5 class bundle and you can take any 5 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to ZenfyullyKJ with the class, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can used to take classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ 💫

Soft Yoga

1 hr$15

Join me for this beginner friendly gentle flow. We'll begin with centering and pranayama (breath work) leading onto mindful stretching by holding each asana (pose) allowing our body to feel, be grounded and aligned in our practice. Whether your a beginner or seasoned yogi this class is for you to take a load off and be soft with yourself showing up just as you are in that moment. Self care is soft yoga........

This class is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide.

Yin Yoga Harmony

1 hr$15

Rooted in Traditional Chinese Medicine (TCM) called Tao Yoga where we learn to create harmony between internal and external environments. Yin Yoga is a deep meditative practice where poses are held for 3-5 minutes to allow the release of fascia and connective tissue which targets our tendons, ligaments and joints. This class helps to bring flexibility, joint mobility and overall health back to our bodies. Helping to reverse the toll that life takes on our bodies and bring back our fountain of youth!!

Class is suitable and adoptable for all with the use of props. For those that are pregnant this class is accessible during the first trimester only.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Chakra Flow

1 hr$15

Have you ever wondered what a chakra is and what it means to bring them into harmony?!? Well, here's your chance to join me for this hour-long chakra yoga flow. Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis. For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony. The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation. So, join me for this loving balanced flow of energy!!

This class is accessible to all.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Outdoor Gentle Yoga Flow at Lion's Bridge

1 hr$5

Let's embrace the fresh air honoring mother earth in this outdoor all levels gentle flow. Floating through mindful stretching using our prana (breath) to hold poses allowing our body to feel and be grounded. Surrounded by the trees hearing the gentle break of the river helps to keep us present in the moment. Let's flow together outside in nature. Be sure to bring your water, towel and yoga mat. Class will take place across from the Lion's Bridge behind the Noland Trail on the grassy area across the water.

This class is accessible to all!

Outdoor classes are excluded from the yoga bundle packages.

Sacred Sunday Renewal

1 hr 15 mins$17

Sunday starts the beginning of the week so why not embrace the day with a gentle and restorative flow. We'll begin with pranayama (breath work) then move through a few floor only gentle poses and last transitioning to restorative poses for the remainder. These restful poses are held for extended periods using blocks, blankets and bolsters, allowing your muscles to relax deeply, your nervous system to reset and your mind to enter a state of calm and clarity.

We’ll end class with a guided meditation into savasana taking you on a journey to further quiet the mind and restore balance within, with heated eye masks provided. This class is all about self-care so take the time to honor your mind, body and spirit with this Sacred Sunday class.

This class is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide. See you on your mat!

Merchandise & Gift Cards

ZenfullyKJ T-Shirts

5 mins$15

ZenfullyKJ Crewneck Sweatshirt

5 mins$25

Single Yoga Class Gift Card

1 hr$15

Gift card available!!! This gift card voucher is for one yoga class. Pick any class you'd like to take whenever you like with no expiration! This excludes workshops, private, group and outdoor classes.

Once the gift card is purchased a voucher will be sent via email. When the gifr card recipient is ready send an email to ZenfyullyKJ with the class, dates and times you'd like to attend and I'll add you in!

Don't worry about the dates/time of the gift card listed it's just there to secure your purchase.

Any questions don't hesitate to reach out!

In light ZenfullyKJ 💫

Team

About

Offering yoga classes made for everyone in every body. Specializing in Yin, Restorative and Vinyasa Yoga. Each class is beginner friendly with the ability to advance based on skillset. Teaching yoga in a holistic manner by honoring its origin and tailoring it for each students needs.

Private and group classes are available in person or via zoom. Please send an email to discuss timing, availability, yoga interests and pricing. All classes will be held at Triple Goddess & Wellness unless otherwise stated.

(443) 744-0604

zenfullykjyoga@gmail.com

https://canvasrebel.com/meet-karen-janey

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Reviews

23 reviews

Liz Bryant
··from Google
Rochelle Kithcart
··from Google
Had a great time on the mat! Karen knows what each yogi needs to their body. I'm encourage during every session that I'll have a great workout.
Jameya Booth
··from Google
I’m so thankful to Karen for creating such a peaceful and welcoming space. From the moment the session begins, you can truly feel the calm and intention she brings. This wasn’t my first visit, and just like the first time, I didn’t want the session to end. I always leave feeling more relaxed, centered, and refreshed—both mentally and physically. I’ll definitely be returning and highly recommend her to anyone looking for a truly uplifting experience.
Melanie Cummings-Grande
··from Google
Karen's classes are peaceful, meditative, and rejuvenating, and I am very appreciative of her as a yoga instructor! I attended her New Moon Salutation, and she also did a private session for me and a few friends for my birthday, and both visits were perfect. Also her studio is so comfortable. So glad to have her in Hilton Village!!
L. Freeman
··from Google
I am divinely grateful for the experience!
Paula T.
··from Google
My first class with Karen was her Soft Yoga class, and I’m already signed up for more. The yoga room at Triple Goddess is a beautiful space and the perfect calming environment, well-suited for any style yoga class. Karen contributed her calming presence and gentle and clear instruction and led a lovely, accessible, well-rounded “soft” yoga class, suitable for those new to yoga and those with experience who enjoy a gentle approach.