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ZenfullyKJ Yoga by Karen LLC

5.0

(28) 28 reviews

10353 Warwick Boulevard, Central Newport News
Newport News, Virginia 23601

Our Booking PolicyCancellations accepted 24 hours before class. Option to reschedule class or a full refund. Registration & payment is required for all classes.

Walk-in's not accepted.

Classes start promptly so email/text if you'll be late.

Services

Yoga Add-Ons

Healing Harmony: Sound Bowl & Restorative Yoga

1 hr 30 mins$40

Combining the gentle, supportive postures of restorative yoga with the soothing sounds of crystal alchemy bowls. This class is ideal for those seeking deep relaxation, mental clarity, physical rejuvenation and connection to your inner peace. Using props to support your body, you'll be guided into restful asanas (poses) that promote relaxation and stress relief. As you settle into each pose, the sound of crystal bowls and other gentle sounds will wash over you, helping to release tension and restore balance.

Class is Sunday October 4th at 4pm. If your interested click the link below.

https://himoonhw.as.me/schedule/cf9e8a23/?appointmentTypeIds=72118900

Private Group Yoga Session

1 hr$100

This yoga class is for those that would like to host a group yoga practice either in person or via zoom. Group sessions can be fun as it could be work related, with friends, family or a special occasion. If your interested please send an email to zenfullykjyoga@gmail.com with day, time and desired practice. Class will be confirmed once we've touched base and then you can book the private class under the class section.

Get your group together and I'll see you on your mat!!

Private Yoga Session 1:1

1 hr$50

This yoga class is for those that would like a 1:1 private session either in person or via zoom. Private sessions are specifically tailored to each individuals need. It could be alignment work, understanding a pose better, inversions or maybe your shy in a class and want the personal attention. Whatever the reason if this interests you send an email to zenfullykjyoga@gmail.com with day, time and desired practice. Class will be confirmed once we've touched base and then you can book the private class under the class section.

Lets get your private lessons scheduled. See you on your mat!!

Classes

Yoga Class

Sun Salutations Flow

1 hr$15

Ushering in the start of summer with our Sun Salutation (Surya Namskar) class. With the solstice comes new life, energy and the equal balance of light and dark. For this class we'll flow through three variations of sun salutations with synchronized breath movement. This class will create a warmth from within as you create your own sun while improving flexibility and strength. Let's honor and greet the sun in this flow!!

This class can be modified for pregnancy and is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide.

Power Yoga at TrainerSpace757

1 hr$15

For those that want to move their bodies and get the blood flowing this class is for you!! We'll move through various poses using weights, blocks or myofascial release balls that challenge our mind and bodies, leaving you energized and free. Helping you with your strength, balance and mobility. Each pose builds upon the last weaving together a beautiful rhythmic vinyasa flow.

This class is suited for those with yoga experience.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

If you purchased a yoga bundle it will be honored to take classes here as well.

CLASS WILL BE HELD AT TRAINERSPACE757. 1215-G George Washington Memorial Highway
Tabb, VA 23693

Mobility Movement Flow

1 hr$15

Whether you’re young or aging backwards, being able to move your body is key. In this mobility class we'll practice a vinyasa style flow where we'll move through different asanas (poses) to improve our full range of motion, internally and externally. We'll practice strength, balance and coordination in every plane and range of motion.

Connecting breath to body to movement. If you’re ready to open and explore your bodies full potential this is for you.

Class is suited for those with yoga experience and prenatal friendly through the first trimester only with a yoga background.

Feel free to bring your mat and water if not we've got you covered.

Soft Yoga

1 hr$15

Join me for this beginner friendly gentle flow. We'll begin with centering and pranayama (breath work) leading onto mindful stretching by holding each asana (pose) allowing our body to feel, be grounded and aligned in our practice. Whether your a beginner or seasoned yogi this class is for you to take a load off and be soft with yourself showing up just as you are in that moment. Self care is soft yoga........

This class is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide.

Yin Yoga

1 hr$15

Rooted in Traditional Chinese Medicine (TCM) called Tao Yoga where we learn to create harmony between internal and external environments. Yin Yoga is a deep meditative practice where poses are held for 3-5 minutes to allow the release of fascia and connective tissue which targets our tendons, ligaments and joints. This class helps to bring flexibility, joint mobility and overall health back to our bodies. Helping to reverse the toll that life takes on our bodies and bring back our fountain of youth!!

Class is suitable and adoptable for all with the use of props. For those that are pregnant this class is accessible during the first trimester only.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Restorative Yoga

1 hr 15 mins$17

Chakra Flow

1 hr$15

Have you ever wondered what a chakra is and what it means to bring them into harmony?!? Well, here's your chance to join me for this hour-long chakra yoga flow. Chakras are those spinning wheels of life energy that are aligned to flow along the spine from the crown to the pelvis. For this class we'll open all 7 chakras with purposeful yoga movement to balance those wheels or bring them back into harmony. The harmonious flow of energy allows us to connect to our spiritual power within and that of universe leaving you in a state of pure bliss and transformation. So, join me for this loving balanced flow of energy!!

This class is accessible to all.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if needed.

Warrior Movement Flow

1 hr$15

Calling all WARRIORS!!! This class is all about finding your inner warrior (Virbradrasama). We'll flow like water through the various warrior poses finding our strength and courage within. Creating that internal flame and allowing our inner warriors to guide us through each pose building upon the last. Eventually creating a state of bliss as you recognize the strength you already had inside to overcome any obstacle. This class helps to build strength in the arms, legs, back and shoulders. Join me for this powerful yet invigorating warrior in movement flow!

This class can be modified for pregnancy and is accessible to all.

Please bring your yoga mat and if you don’t have one, we’ll be happy to provide one if need

Sacred Sunday

1 hr 15 mins$17

Sunday starts the beginning of the week so why not embrace the day with a gentle and restorative flow. We'll begin with pranayama (breath work) then move through a few floor only gentle poses and last transitioning to restorative poses for the remainder. These restful poses are held for extended periods using blocks, blankets and bolsters, allowing your muscles to relax deeply, your nervous system to reset and your mind to enter a state of calm and clarity.

We’ll end class with a guided meditation into savasana taking you on a journey to further quiet the mind and restore balance within, with heated eye masks provided. This class is all about self-care so take the time to honor your mind, body and spirit with this Sacred Sunday class.

This class is accessible to all.

Please bring your yoga mat and if you don't have one, we'll be more than happy to provide. See you on your mat!

Tripod Headstand (Sirsasana II)Yoga Workshop

1 hr 30 mins$35

Ready to Try a Yoga Inversion but Not Sure Where to Start?

Here’s your opportunity!

ZenfullyKJ is excited to host our 4th Yoga Workshop, focused on helping you safely and confidently explore the Tripod Headstand (Sirsasana II).
In this 90-minute, hands-on workshop, we’ll break down the fundamentals needed to approach this inversion step by step. Together, we’ll cover:

The mechanics and alignment of the pose
-Individual modifications to fit your body
-Foundational strength and preparation
-Yoga philosophy and mindful practice
-Guided warm-up and supported inversion attempts

No need to feel intimidated—we’ll move at a comfortable pace, ensuring you feel supported every step of the way. You might even surprise yourself and get upside down!

This workshop is best suited for those with some yoga experience. Hands-on assistance will be provided, so everyone receives guidance tailored to their needs.

Feel free to bring your own mat, or use one of ours—we’ll also provide all props needed.

This class is not suitable for:
-Expecting mothers (unless you are already experienced with this pose)
-Individuals with high blood pressure
-Eye, heart, spine, or neck conditions

I'll see you on your mat!

Merchandise & Gift Cards

ZenfullyKJ T-Shirts

5 mins$15

Single Yoga Class Gift Card

1 hr$15

Gift card available!!! This gift card voucher is for one yoga class. Pick any class you'd like to take whenever you like with no expiration! This excludes workshops, private, group and outdoor classes.

Once the gift card is purchased a voucher will be sent via email. When the gift card recipient is ready send an email to zenfullykjyoga@gmail.com with the class, dates and times you'd like to attend and I'll add you in!

Don't worry about the dates/time of the gift card listed it's just there to secure your purchase.

Any questions don't hesitate to reach out!

In light ZenfullyKJ 💫

Yoga Bundles

20 Class Yoga Bundle

1 hr$240

If your not sure what classes and time fit your schedule no worries! Obtain the 20 class bundle and you can take any 20 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to zenfyullykjyoga@gmail.com with the classes, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can be used for classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ ✨️

10 Class Yoga Bundle

1 hr$120

If your not sure what classes and time fit your schedule no worries! Obtain the 10 class bundle and you can take any 10 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to zenfyullykjyoga@gmail.com with the class, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can be used for classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ ✨️

5 Class Yoga Bundle

1 hr$60

If your not sure what classes and time fit your schedule no worries! Obtain the 5 class bundle and you can take any 5 classes whenever you like with no expiration! The class bundle excludes workshops, private, group and outdoor classes.

Once the bundle is purchased send an email to zenfyullykjyoga@gmail.com with the class, dates and times you'd like to attend and I'll add you in! Don't worry about the dates/time of the bundle listed it's just there to secure your purchase.

Bundle purchases can used to take classes at TrainerSpace757.

Any questions don't hesitate to reach out! See you on your mat.

In light ZenfullyKJ 💫

Team

About

Offering yoga classes made for everyone in every body. Specializing in Yin, Restorative and Vinyasa Yoga. Each class is beginner friendly with the ability to advance based on skillset. Teaching yoga in a holistic manner by honoring its origin and tailoring it for each students needs.

Private and group classes are available in person or via zoom. Please send an email to discuss timing, availability, yoga interests and pricing. All classes will be held at Triple Goddess & Wellness unless otherwise stated.

(443) 744-0604

zenfullykjyoga@gmail.com

https://canvasrebel.com/meet-karen-janey

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Reviews

28 reviews

A B
··from Google
E Mitchell
··from Google
So glad I actually made it out to yoga! I definitely enjoyed it and will be back!
Rochelle Kithcart
··from Google
Bow and Wheel Yoga Pose Workshop was an excellent class. Karen prepared us by demonstrating each step to strengthen our bodies for each pose.
This gave me confidence to try and successfully complete each pose.
Gabriele
··from Google
I have been taking classes with Karen for a couple of years now and I am hooked. I love the new location and the small class sizes (due to space constraints, not of lack of people who want to get a spot). One of my favorites are her workshops, an hour and a half session working up to a pose. Looking forward to the bow and wheel workshop next Saturday.
Nidra Webster
··from Google
Beautiful outdoor yoga session. I left feeling relaxed, refreshed, and grounded. Will be back!
Jacinta Harmon
··from Google
This was my first class with Karen at ZenfullyKJ. I was definitely impressed and have signed up to attend more classes. There was a change of plans to where the class was to be held due to events out of her control and Karen was proactive in getting that information out to us. She also made herself accessible so that we could find the new location easier. The class was relaxing and a great start to a Sunday and ushering in a new month.